1 Delicious Cheesy Beef & Black Bean Skillet Casserole

1 Delicious Cheesy Beef & Black Bean Skillet Casserole. pinit View Gallery 1 photo

1 Delicious Cheesy Beef & Black Bean Skillet Casserole.
Feeling the need for a satisfying and flavorful meal that doesn’t require hours in the kitchen? Cheesy Beef & Black Bean Skillet Casserole is your answer! This easy one-pan dish packs a punch with ground beef, protein-rich black beans, and a delightful creamy cheese sauce. Topped with crunchy tortilla strips and a zesty cilantro-jalapeño salsa, it’s a flavor explosion perfect for busy weeknights or fun get-togethers.

1 Delicious Cheesy Beef & Black Bean Skillet Casserole

Prep Time 5 mins Cook Time 30 mins Total Time 35 mins
Servings: 8 Calories: 334

Description

1 Delicious Cheesy Beef & Black Bean Skillet Casserole.
Struggle to balance delicious, comforting meals with busy weeknights? Enter the Cheesy Beef & Black Bean Skillet Casserole—your culinary hero in a single pan! This easy recipe combines savory ground beef, protein-rich black beans, and a luxuriously creamy cheese sauce, all in one skillet.

Packed with flavor and ready in under an hour, it's perfect for hectic weeknights or casual get-togethers where you want to impress without breaking a sweat.

A Symphony of Textures and Tastes Awaits
The beauty of this casserole lies in its delightful combination of textures and flavors. Here's a breakdown of the key ingredients:
Hearty Ground Beef: This forms the base, providing a satisfying savory element. Opt for lean ground beef for a healthier choice.
Protein-Packed Black Beans: These legumes add a delightful meaty texture and a boost of fiber. Rinsed and drained, they offer a lovely contrast to the creamy cheese sauce.
Creamy Cheese Bliss: This is the star of the show, bringing richness and comfort to the dish. Shredded cheddar cheese is a classic, but feel free to explore other options like Monterey Jack or a Mexican cheese blend for a touch of south-of-the-border flair.
Sweet & Savory Vegetables: Chopped bell peppers and onions add pops of sweetness and color, while also providing a touch of healthy goodness. They sauté beautifully with the ground beef, offering a delightful base for the entire dish.
Warm Tex-Mex Spices: A blend of taco seasoning, cumin, and garlic powder infuses the casserole with warm, Tex-Mex flavors. Adjust the taco seasoning to your preferred level of spiciness.

Effortless Steps to Cheesy Bliss
Creating this one-pan wonder is a breeze. Here's what you'll need:
Ground beef (1 pound)
Black beans (15-ounce can, rinsed and drained)
Onion (1 large, chopped)
Green bell pepper (1 medium, chopped)
Taco seasoning (1 ½ tablespoons)
Cumin (½ teaspoon)
Garlic powder (½ teaspoon)
Crushed tomatoes (14.5-ounce can)
Beef broth (½ cup)
Cream cheese (8 ounces, softened)
Shredded cheddar cheese (1 cup)
Corn tortillas (2–3), cut into strips
Cilantro (¼ cup, chopped)
Jalapeño pepper (1, seeded and finely chopped - optional)
Salt and pepper to taste

The Recipe Breakdown:
1. Brown the Beef: Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
2. Sauté the vegetables. Drain off any excess grease from the browned beef. Add the chopped onion and green pepper to the skillet and cook until softened, about 5 minutes.
3. Spice it up: Stir in the taco seasoning, cumin, and garlic powder, coating the meat and vegetables evenly.
4. Simmering symphony: Add the crushed tomatoes and beef broth to the skillet. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
5. Creamy transformation: In a separate bowl, whisk together the softened cream cheese until smooth. Gradually add the cream cheese mixture to the simmering skillet, stirring constantly until fully incorporated and the sauce becomes creamy.
6. Black bean bonanza: Stir in the rinsed and drained black beans, ensuring they are evenly distributed throughout the mixture.
7. Cheese Nirvana: Sprinkle the shredded cheddar cheese over the top of the casserole in the skillet. Cover the skillet and let the cheese melt for a few minutes, until bubbly and golden brown.
8. Crispy toppings: While the cheese melts, heat a small amount of oil in a separate pan. Fry the tortilla strips until golden brown and crispy. Drain them on paper towels to remove excess oil.
9. Cilantro-Jalapeño salsa (optional): In a small bowl, combine chopped cilantro and jalapeño pepper (optional). This adds a refreshing and vibrant touch to the casserole.
10. Serve and savor: Spoon the cheesy beef and black bean mixture into serving bowls. Top with the crispy tortilla strips and, for those who like it hot, a dollop of the cilantro-jalapeño salsa.

Ingredients

Instructions

  1. Get your broiler ready!

  1. Set the oven rack 6 inches from the heat source and preheat the broiler.

  1. Heat oil in a large cast-iron skillet over medium-high heat.

  1. Toss in bell peppers, corn, and 1 cup of chopped onion.

  1. Cook for 6–8 minutes, stirring occasionally.

  1. You want the onion softened and the corn with some browned spots.

  1. Don't wash the pan yet!

  1. Transfer the roasted veggies to a medium bowl for safekeeping.

  1. In the same hot skillet, add the ground beef with cumin and garlic powder.

  1. Crank the heat to medium-high again.

  1. Using a wooden spoon, crumble the beef as it cooks for about a minute.

  1. Next, stir in 2 tablespoons of sour cream and cook for another minute, mixing it thoroughly with the beef.

  1. Continue cooking and stirring often for 5-7 minutes until the beef is browned.

  1. Time for some fiesta flavors!

  1. Add salsa and taco seasoning, stirring to combine everything.

  1. Now, reunite the roasted veggies with the seasoned beef mixture in the skillet.

  1. Throw in the drained black beans, along with 2 tablespoons of lime juice, salt, and pepper for extra taste.

  1. Take the pan off the heat and stir in cream cheese, half a cup of cheddar cheese, and the remaining 6 tablespoons of sour cream.

  1. Spread the delicious filling evenly in your baking dish.

  1. Top it off with the remaining half cup of cheddar cheese and some tortilla pieces for that satisfying crunch.

  1. Pop it under the preheated broiler for 4 minutes.

  1. You want the cheese melted and the tortilla pieces slightly crispy—golden perfection!

  1. While the casserole broils, whip up a quick and zesty topping.

  1. Combine chopped cilantro, jalapeño (if you like it spicy), 1 tablespoon of lime juice, and the remaining third cup of chopped onion.

  1. Spoon this vibrant salsa over your casserole just before serving!
Keywords: Bean skillet recipe ideas, healthy beef recipes to lose weight, healthy black bean recipe for weight loss, healthy ground beef recipes,

Did you make this recipe?

Tag @tastytalestribe on Instagram so we can see all your recipes

Pin this recipe and share it with your followers

pinit

Leave a Comment

Your email address will not be published. Required fields are marked *

error: Content is protected !!