1 Delicious Mixed Vegetable Sauce With Spinach and Kale

1 Delicious Mixed Vegetable Sauce: With Spinach and Kale. pinit View Gallery 1 photo

1 delicious mixed vegetable sauce with spinach and kale.
Need a soul-warming and flavorful soup with a Nigerian kick? Mixed Vegetable Sauce is your answer! Dive into a vibrant mix of veggies simmered in a rich, peppery broth. Earthy notes from spinach and kale mingle with protein-packed choices like prawns or fish for a satisfying depth. Pair it with rice for a complete and delicious meal that’s sure to leave you wanting more.

1 Delicious Mixed Vegetable Sauce With Spinach and Kale

Prep Time 5 mins Cook Time 39 mins Total Time 44 mins
Servings: 4


1 delicious mixed vegetable sauce with spinach and kale.
Craving a soul-warming and flavorful soup with a kaleidoscope of colors and textures? Look no further than Nigerian Mixed Vegetable Sauce! This versatile dish is a celebration of simmered vegetables in a rich, peppery broth, offering a delicious and comforting taste of Nigeria. Perfect for a quick weeknight meal or a heartwarming family gathering, this protein-packed soup is sure to become a new favorite.

A Bold and Flavorful Base:
The heart of the mixed vegetable sauce lies in its vibrant and flavorful foundation. Traditionally, a fiery blend of peppers, like scotch bonnets or bell peppers, is simmered with onions and tomatoes. This aromatic mixture releases its essence in palm oil (some variations opt for a lighter base), creating a rich and peppery foundation for the soup.

A Celebration of Freshness:
The beauty of mixed vegetable sauce lies in its ability to showcase the bounty of the season. This dish becomes a canvas for you to feature your favorite vegetables. Here are some popular choices:
Leafy Delights: Spinach and kale add a touch of earthiness and essential nutrients.
Hearty Options: Chopped carrots, green beans, okra, or chopped pumpkin (ugwu) bring vibrant colors and delightful textures.
Beyond the Classics: Explore adding chopped mushrooms, corn kernels, or even green peas for a touch of variety.

Protein Powerhouse: Your Choice!
While vegetables take center stage, mixed vegetable sauce can also be a protein powerhouse. Here's how you can personalize your protein choices:
Seafood Symphony: Add prawns, shrimp, or even smoked fish for a delightful taste of the sea.
Meat Marvels: Shredded chicken, diced beef, or even offal meats (for those who enjoy them) can be included for added richness.
Vegetarian Delight: This dish can be easily made vegetarian by omitting the meat and seafood.

Balancing the heat:
The peppery base provides a delicious kick, but the key to a well-balanced mixed vegetable sauce is achieving harmony. Here's how the heat is tempered:
Sweet and Tangy: Chopped tomatoes add a touch of sweetness and acidity, counteracting the intense heat of the peppers.
Herbal Harmony: A sprinkle of fresh or dried herbs like basil, thyme, or efinrin leaves adds a welcome earthiness and complexity to the flavor profile.
Stock Option: Some variations use meat or vegetable stock for an extra layer of flavor and to slightly dilute the heat.

The Art of Simmering:
The magic unfolds in the simmering process. The vegetables and protein are added to the fragrant broth and allowed to cook until tender, absorbing all the richness and spiciness. This low and slow cooking ensures that the flavors meld beautifully, and that the vegetables retain their vibrant colors and textures.

The Perfect Partners:
No Nigerian mixed vegetable sauce is complete without a complementary side dish. Here are some popular choices:
Swallow Delights: Fufu, pounded yam, or even semolina dumplings (eba) are all excellent choices for scooping up the flavorful broth and savoring the tender vegetables and protein.
Rice Comfort: Whether white or jollof rice, it provides a comforting and satisfying base for the vibrant soup.
Lighter Options: Bread or even boiled plantains can be used as a side dish for those who prefer a lighter option.

Beyond the Bowl:
Mixed Vegetable Sauce is more than just a meal; it's a celebration of fresh, seasonal ingredients. It's a dish traditionally shared with loved ones, fostering connection and creating lasting memories.

A Recipe for Exploration:
The beauty of mixed vegetable sauce lies in its adaptability. Here are some ways to personalize your experience:
Spice It Up (or Down): Adjust the amount of peppers according to your heat preference.
Vegetable Symphony: Experiment with different vegetables based on what's in season or your personal preferences.
Protein Play: Explore different types of seafood, meat, or vegetarian options to find your perfect protein pairing.
Herb Garden: Explore fresh or dried herbs to add your own unique twist.

A Dish for All Occasions:
Mixed Vegetable Sauce is a versatile dish that can be enjoyed any time of year. It's perfect for a quick weeknight meal, a heartwarming family dinner, or even a potluck. The soup travels well, making it ideal for picnics, and leftovers reheat beautifully, perfect for meal prep.

Embrace the adventure:
So, the next time you crave a hearty and flavorful soup with a unique twist, delve into the world of Nigerian mixed vegetable sauce. With its vibrant colors, diverse flavors, and simmered goodness, this versatile dish is sure to become a new favorite in your culinary adventures.



  1. Roughly blend together scotch bonnet peppers, bell peppers, and an onion.

  1. Set this mixture aside.

  1. In a pot, heat palm oil over medium heat for 2 minutes.

  1. Add chopped onions and fry them until they become translucent.

  1. Now, add the blended pepper mixture, half of the crayfish, two Knorr cubes, and salt to taste.

  1. Fry this mixture for 12-15 minutes, stirring occasionally.

  1. Next, add your choice of boiled meats (if using), prawns, remaining crayfish, stockfish, and smoked catfish.

  1. Combine everything well and adjust seasonings if needed.

  1. Let it simmer for an additional 10 minutes.

  1. Add the washed vegetables and stir thoroughly.

  1. Finally, add the remaining crayfish. Taste and adjust seasonings again.

  1. Turn off the heat and let the soup simmer for another 2-3 minutes using the residual heat.

  1. Cooking time for the vegetables will depend on the type you use:

  1. Leafy greens like spinach or waterleaf need just 2-3 minutes.

  1. Heartier vegetables like ugu or kale require 5-6 minutes.

  1. With these steps, your delicious Nigerian Pepper Soup will be ready to enjoy!
Keywords: mixed vegetable sauce, mixed vegetable sauce recipe, kale and spinach, kale with spinach,

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