1 Delicious Nigerian Assorted Meat Stew: Obe Ata Dindin

1 Delicious Nigerian Assorted Meat Stew: Obe Ata Dindin. pinit View Gallery 1 photo

1 Delicious Nigerian Assorted Meat Stew: Obe Ata Dindin.
In search of a soul-warming Nigerian dish with an explosion of flavor? Dive into Obe Ata Dindin (Nigerian Assorted Meat Stew)! This robust stew features an orchestra of tender meats simmered in a rich, peppery tomato base. Every mouthful is a delightful symphony of textures and spices, making it ideal for a comforting family dinner. Pair it with rice, pounded yam, or your favorite swallow for a truly fulfilling experience.

1 Delicious Nigerian Assorted Meat Stew: Obe Ata Dindin

Prep Time 10 mins Cook Time 55 mins Total Time 1 hr 5 mins
Servings: 4


1 Delicious Nigerian Assorted Meat Stew: Obe Ata Dindin.
Craving a bold and comforting dish that explodes with flavor? Look no further than Obe Ata Dindin, a Nigerian classic also known as Assorted Meat Stew. This vibrant concoction offers a symphony of textures and spices in every delectable bite.

A Celebration of Protein:
Obe Ata Dindin lives up to its name – "Obe" meaning stew and "Ata Dindin" translating to "peppers fried together." But the true magic lies in the customizable protein selection:
Classic Choices: Beef, chicken, and goat are popular options, each offering unique textures and flavors.
Seafood Symphony: Yearning for a taste of the ocean? Prawns, shrimp, or even smoked fish can be added for a delightful twist.
Offal Options: For adventurous palates, some variations include offal meats like liver or kidney, adding a rich depth of flavor.
Vegetarian Delight: This dish can be easily adapted for vegetarians by omitting the meat and seafood altogether.

Building the Flavorful Foundation:
The heart of Obe Ata Dindin lies in its rich and vibrant base, where the "Ata Dindin" comes into play. Here's a breakdown of the key ingredients:
Spicy Symphony: Scotch bonnet peppers, known for their fiery heat, are typically blended with bell peppers or tomatoes for a balanced spiciness. Some variations may use dried chili peppers instead.
Aromatic Essence: Chopped onions are sauteed in palm oil (or another vegetable oil) to release their fragrant aroma and create a base for the flavors to build upon.
Tomato Tang: Chopped tomatoes are added for a touch of sweetness and acidity, counteracting the heat of the peppers and creating a rich base.

Simmering to Perfection:
Once the base releases its fragrance and the spices are well-combined, the seasoned meats are added. The key to creating tender and flavorful meat lies in the simmering process:
Low and Slow: The pot is brought to a gentle simmer and allowed to cook for a significant amount of time. This allows the meat to absorb all the rich flavors from the base and become melt-in-your-mouth tender.
Stock Option: Some variations may use meat or vegetable stock for an added layer of flavor and to adjust the consistency of the stew.
Herb Garden Touch: A sprinkle of fresh or dried herbs like thyme, bay leaf, or efinrin leaves can be added for a touch of earthiness and complexity.

The Finishing Touches:
As the stew nears completion, it's time to tie all the flavors together:
Seasoning Symphony: The stew is seasoned with salt and other spices like curry powder or bouillon cubes to create a perfect balance of flavors.
Oil Management: Some cooks may choose to skim off some excess oil for future use in other dishes.

A Feast for All Senses:
Obe Ata Dindin is more than just a meal; it's a feast for the senses. Here's how to complete your Obe Ata Dindin experience:
Swallow Symphony: Traditionally, Obe Ata Dindin is enjoyed with a "swallow," a staple food in Nigerian cuisine. Popular choices include fufu (made from pounded yam), pounded yam itself, or even semolina dumplings (eba). These starchy accompaniments are perfect for scooping up the flavorful stew and savoring the tender meat.
Rice Comfort: Rice, whether white or jollof rice (a Nigerian rice dish cooked with tomatoes and spices), is another popular option for a comforting and satisfying base for the stew.
Lighter Options: For those who prefer a lighter option, bread or even boiled plantains can be used as a side dish.

Beyond the Bowl:
Obe Ata Dindin is a dish that brings people together. It's a staple at family gatherings, celebrations, and potlucks. The aroma of the simmering stew fills the air, creating a sense of warmth and comfort.

A Recipe for Exploration:
The beauty of Obe Ata Dindin lies in its adaptability. Here are some ways to make this dish your own:
Spice It Up (or Down): Adjust the amount of peppers according to your heat preference.
Meat Marvels: Experiment with different types of meats, seafood, or vegetarian options to find your perfect protein pairing.
Herb Garden Twist: Explore fresh or dried herbs to add your own unique twist to the flavor profile.
Vegetable Variations: While not traditionally included, some variations may add chopped vegetables like green beans or carrots for additional texture and nutrients.



  1. Wash and season your meats.

  1. For tougher meats, boil them separately until partially cooked before adding softer meats.

  1. I prefer to steam the meats first without water to draw out moisture and allow them to absorb the flavors.

  1. Add chopped onions, Knorr cubes, thyme, curry powder, and salt for 8-10 minutes.

  1. Add enough water to cover the meats and simmer until tender.

  1. Reserve the flavorful broth for later.

  1. Once cooked, fry or grill the meats for extra flavor and set them aside.

  1. Blend together peppers, an onion, tomatoes, and scotch bonnet peppers until smooth.

  1. Heat oil in a large pot over medium heat.

  1. Sauté chopped onions until translucent.

  1. Add the blended pepper mixture, Knorr cubes, curry powder, and thyme.

  1. Adjust salt if not using meat stock later.

  1. Fry the mixture for about 20 minutes, stirring occasionally, until the raw pepper taste disappears and oil separates slightly.

  1. Add the reserved meat stock (2 cups) for richer flavor.

  1. Water can be used (1 cup) if stock isn't available, but it will dilute the taste.

  1. Taste and adjust salt if needed.

  1. Simmer for 5 minutes.

  1. Add the fried/grilled meats back to the pot.

  1. Reduce heat to low and simmer for another 20 minutes, allowing the flavors to meld.

  1. Longer simmering intensifies the aroma and taste.

  1. Your Nigerian Assorted Meat Stew is complete!

  1. You can skim off some excess oil for future use in Jollof rice or other stews.
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