1 Delicious Nigerian Egg Stew: Stewed Egg Sauce

1 Delicious Nigerian Egg Stew: Stewed Egg Sauce. pinit View Gallery 1 photo

1 delicious Nigerian egg stew: stewed egg sauce.
Transport yourself to Nigeria with a bowl of their irresistible egg stew! This colorful dish explodes with flavor, featuring fluffy scrambled eggs nestled in a rich tomato and pepper sauce. Aromatic spices add extra depth, making it a perfect weeknight dinner. Pair it with your favorite starchy staple, like pounded yam, fluffy rice, or sweet fried plantains.

1 Delicious Nigerian Egg Stew: Stewed Egg Sauce

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 2


1 delicious Nigerian egg stew: stewed egg sauce.
Craving a vibrant and flavorful adventure? Look no further than Nigerian Egg Stew! This deceptively simple dish is an explosion of taste and color, perfect for a comforting weeknight meal or a potluck showstopper. Imagine: fluffy scrambled eggs nestled in a rich, savory tomato-pepper sauce, all bursting with the warmth of aromatic spices. Each bite is a delightful textural and flavor sensation, guaranteed to leave you wanting more.

Fresh Ingredients, Bold Flavors:
Nigerian Egg Stew celebrates the beauty of fresh, readily available ingredients. Here's what you'll need to create this culinary masterpiece:
The Star of the Show: Large, high-quality eggs are essential for achieving those perfect fluffy curds.
A vibrant base: Ripe, juicy tomatoes form the foundation of the sauce, offering a bright red color and a touch of tangy sweetness. You can use fresh tomatoes, canned tomatoes, or a combination of both.
Sweet and spicy accents: Red or green bell peppers add a delightful sweetness and vibrant color. For a fiery kick, consider using scotch bonnet peppers or habaneros, but start slow and adjust to your spice preference!
The aromatic foundation: chopped onions provide a base layer of flavor, while freshly grated ginger and garlic infuse the stew with warmth and depth.
Aromatic Symphony: The magic lies in the spice blend. Typically, this includes curry powder, thyme, and a crumbled bouillon cube for added savory richness. Feel free to adjust the amount of spice to suit your taste.
The richness option: Traditional Nigerian Egg Stew uses palm oil for its unique flavor and richness. However, you can substitute vegetable oil if palm oil is not readily available.
Optional Extras: For a nutritional boost and a touch of green, incorporate chopped spinach. Cooked and shredded meat (chicken or beef) can be added for a protein punch.

A Step-by-Step Culinary Journey:
The beauty of Nigerian egg stew lies in its simplicity. Here's how to create this delicious dish in no time:
1. Prep the vegetables: Wash and chop your tomatoes, bell peppers, onions, and garlic. If using fresh tomatoes, blend them until smooth.
2. Heat the Oil: In a large pot or Dutch oven, heat palm oil (or vegetable oil) over medium heat.
3. Sauté the aromatics: Add the chopped onions and cook until softened and translucent, about 5 minutes. Then, add the grated ginger and cook for an additional minute, releasing the fragrant aroma.
4. Introduce the tomatoes: Pour in the blended tomatoes (or chopped fresh tomatoes) and simmer for 10–15 minutes, allowing the flavors to meld beautifully. Season with salt and pepper, to taste.
5. Spice Up Your Life: Add the curry powder, thyme, and a crumbled bouillon cube. Stir well and cook for another minute, allowing the spices to bloom and release their magic.
6. Bell Pepper Power: Add the chopped bell peppers and cook for another 5 minutes, until softened but still slightly crisp.
7. Egg Time!: In a separate bowl, whisk the eggs well. Season them with a pinch of salt.
8. The Grand Finale: Slowly pour the whisked eggs into the simmering tomato sauce, stirring gently to create large, fluffy curds. Avoid overcooking the eggs, as they should remain soft and delightful.
9. Finishing Touches: (Optional) If using chopped spinach, stir it in just until wilted. Adjust the seasonings to your taste, and add a splash of water if the sauce seems too thick.

Serving Up Comfort Food Bliss:
Nigerian egg stew is a complete meal in itself when served with a starchy side dish. Here are some traditional accompaniments that pair perfectly:
Pounded Yam: This iconic Nigerian staple is made from boiled and mashed yams. Its dense and slightly sticky texture creates a perfect contrast to the fluffy eggs and savory sauce.
Rice: Plain white rice provides a comforting and neutral base for the flavorful stew.
Fried Plantains: Sweet and savory fried plantains offer a delightful textural and flavor contrast to the stew.
Explore Other Options: Feel free to experiment with other starchy sides like boiled potatoes, cassava fufu, or even polenta.

Beyond the Basics: Variations and Tips
The beauty of Nigerian Egg Stew lies in its versatility. Here are some ways to customize your dish:
Vegetarian Delight: Omit the meat for a vegetarian version. You can add other protein sources like tofu or lentils.
Seafood Twist: For a taste of the sea, consider adding cooked shrimp or prawns to the stew.



  1. Roughly chop the peppers and tomatoes together.
  2. Blend them until slightly chunky, and set them aside.
  3. Whisk the eggs in a separate bowl and set them aside.
  4. Heat oil in a frying pan or wok over medium heat.
  5. Add the minced garlic and cook for a minute until fragrant.
  6. Next, add the chopped onions and cook until they soften and release their aroma.
  7. Toss in the blended pepper and tomato mixture along with the Knorr cube, thyme, curry powder, and salt to taste.
  8. Fry for 6–8 minutes, allowing the flavors to meld.
  9. Throw in the chopped spring onions and cook for another minute.
  10. Gently pour the whisked eggs into the pan with the simmering sauce.
  11. Let the eggs set slightly for 2 minutes, then begin scrambling them.
  12. Continue scrambling for another 2-3 minutes, ensuring everything is cooked through and avoiding any burning.
  13. Enjoy this delicious scrambled egg mixture with boiled yam, bread, plantains, or potatoes!
Keywords: how to make egg sauce with fresh tomatoes, how to cook egg sauce recipe, egg sauce recipe, how to prepare good egg sauce for rice, how to make egg sauce for boiled yam, boiled egg stew nigerian,

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