1 Delicious Nigerian Pepper Soup: Assorted Meat Pepper Soup

1 Delicious Nigerian Pepper Soup: Assorted Meat Pepper Soup. pinit View Gallery 1 photo

1 Delicious Nigerian Pepper Soup: Assorted Meat Pepper Soup.
Want a punch of Nigerian flavor? Dive into Assorted Meat Pepper Soup! This spicy stew packs a flavorful punch with its rich broth and tender meats. Each sip is a burst of heat balanced by fragrant local herbs. Enjoy this hearty dish with your favorite side for a truly satisfying and invigorating meal.

1 Delicious Nigerian Pepper Soup: Assorted Meat Pepper Soup

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 2


1 Delicious Nigerian Pepper Soup: Assorted Meat Pepper Soup.
This hearty and comforting soup is a symphony of flavors for your senses. Imagine a rich broth simmering with an assortment of tender meats, all enveloped in a fragrant cloud of fiery peppers. Each spoonful offers a dance between heat and the earthy notes of local herbs.

A Spicy Symphony:
The heart of this dish lies in its vibrant base. Traditionally, a fiery blend of scotch bonnet peppers (known for their kick!) is simmered with aromatics like onions, garlic, and ginger. This creates a complex foundation of flavor that forms the soup's soul.

A Celebration of Protein:
The beauty of Assorted Meat Pepper Soup is its versatility. You can choose your favorite meats, such as tender cuts of beef, succulent chicken pieces, or even offal meats for a deeper flavor. Seafood lovers can add prawns, shrimp, or smoked fish for a taste of the sea.

Taming the Heat:
While the peppers provide a fiery punch, the key is achieving a balanced flavor. Here's how the heat is tempered:
Sweetness and Acidity: Chopped tomatoes add a touch of sweetness and acidity, counteracting the intense heat.
Earthy Harmony: Fresh or dried herbs like basil, efinrin, or utazi leaves bring a welcome earthiness, adding complexity to the flavor profile.
Mellowing Magic: Some variations use palm oil, which adds richness and helps to mellow the fiery heat.

Slow Simmering Perfection:
The magic unfolds in the simmering process. The assorted meats are added to the fragrant broth and allowed to cook until melt-in-your-mouth delicious, absorbing all the richness and spice.

The Perfect Partners:
No pepper soup is complete without a side dish. Popular choices include:

Swallows: Fufu, pounded yam, or semolina dumplings (eba) are all excellent for scooping up the flavorful broth and savoring the tender meats.
Bread: Crusty French bread offers a lighter option.
Rice: Whether white or jollof rice, it provides a comforting base for the fiery soup.

More Than Just a Dish:
Pepper soup is a cultural experience. The aroma of simmering peppers and spices evokes a sense of home and comfort. It's a dish traditionally shared with loved ones, fostering connection and creating lasting memories.

A Recipe for Exploration:
The beauty of this dish lies in its adaptability. Here's how to make it your own:
Spice It Up (or Down): Adjust the amount of peppers to your heat preference.
Protein Play: Experiment with different meats or even a vegetarian version using tofu or lentils.
Herb Garden: Explore fresh or dried herbs to add your own unique twist.

A Dish for All Occasions:
Assorted Meat Pepper Soup is a versatile dish for any time of year. It's perfect for a quick weeknight meal, a celebratory gathering, or even a potluck. The soup travels well for picnics, and leftovers reheat beautifully for meal prep.

Embrace the adventure:
So, the next time you crave a bold and flavorful adventure, delve into the world of Nigerian Assorted Meat Pepper Soup. With its fiery heat, rich broth, and tender meats, this dish is sure to tantalize your taste buds and leave you wanting more.



  1. Wash all your meats thoroughly.

  1. Important! Boil offal meats (kidney, liver, and heart) separately in a pot without water.

  1. Combine the remaining meats in a separate pot.

  1. Add chopped/blended garlic, onions, and ginger to the pot with the meats.

  1. Crumble in Knorr cubes and season with salt to taste.

  1. Place over medium heat and let the meats simmer for 13–15 minutes, releasing their juices and absorbing the flavors of the spices and onions.

  1. Once the meats have sweated, add enough water to cover them and simmer until they become tender.

  1. Aim for at least 5 cups of meat stock by the end of cooking.

  1. When the meats are cooked, add chopped or blended scotch bonnet and cayenne pepper for heat.

  1. If you used roughly chopped onions instead of finely blending them, sieve the broth to remove any large pieces that might affect the texture.

  1. Add black pepper and cook for 2 minutes, stirring to combine.

  1. Stir in pepper soup spice and adjust seasonings to your taste.

  1. Add more water if the soup is too concentrated.

  1. Finally, add chopped basil, efinrin, or utazi leaves (choose one or a combination).

  1. Turn off the heat and let the soup simmer for another 2–3 minutes using the residual heat.

  1. Your delicious Assorted Meat Pepper Soup is ready!

  1. Serve it with plenty of cold water or your favorite beverage to cool down the spice.
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