1 Delicious Ethiopian Quanta Firfir Recipe

1 Delicious Ethiopian Quanta Firfir Recipe

1 Delicious Ethiopian Quanta Firfir Recipe is a classic Ethiopian cuisine, that features dried beef (quanta), a blend of spices, and injera, a fermented sourdough flatbread. The beef is usually simmered with tomatoes, berbere spice mix, and seasoned clarified butter, creating a robust stew-like meal. Typically enjoyed during breakfast, Quanta Firfir is renowned for its indulgent and zesty flavour profile.

1 Delicious Ethiopian Quanta Firfir Recipe

Difficulty:IntermediatePrep time: 15 minutesCook time: 45 minutesRest time: minutesTotal time:1 hour Servings:5 servingsCalories: kcal Best Season:Suitable throughout the year


1 Delicious Ethiopian Quanta Firfir stands as a cherished emblem of Ethiopian culinary heritage, celebrated for its opulent taste profile and fragrant seasoning. This substantial stew-like entree showcases dried beef, locally termed “quanta,” harmonized with an array of spices, vegetables, and injera, a foundational sourdough flatbread.
To prepare Quanta Firfir, commence by tenderizing small cuts of dried beef through soaking. The beef is then gently simmered with an aromatic amalgamation of spices, featuring berbere, a quintessential Ethiopian spice blend recognized for its robust and multifaceted essence. Berbere typically incorporates chilli peppers, garlic, ginger, fenugreek, and assorted aromatic spices, imparting Quanta Firfir with its characteristic warmth and complexity.
Additionally, tomatoes are frequently employed to infuse Quanta Firfir with acidity and sweetness, stewed until they yield a sumptuous sauce that envelops the beef with vibrant flavours. The culinary journey culminates with the addition of niter kibbeh, a spiced clarified butter, enriching the dish with a luxurious depth.
Integral to Quanta Firfir is injera, an Ethiopian culinary staple crafted from teff flour. Characterized by its unique sour taste and airy texture, injera harmoniously complements the bold and piquant notes of the stew. Serving both as a vessel for enjoying the dish and a companion to its robust flavours, injera plays an essential role in the Quanta Firfir experience.
While traditionally savoured as a breakfast fare in Ethiopia, where it shares the table with other morning delicacies like ful medames and scrambled eggs, Quanta Firfir transcends mealtime boundaries, offering comfort and satisfaction throughout the day. This esteemed Ethiopian dish not only tantalizes the palate but also serves as a gateway to Ethiopia’s rich culinary legacy, encapsulating the vibrant and diverse flavours of its cuisine.



  1. Begin by cooking the onions in a large-sized saucepan over medium-high heat; until the onions start to turn brown for approximately 5 minutes, with the lid covered.
  2. Then add the garlic and vegetable oil and continue cooking for around 5 more minutes until you get a fragrant smell.
  3. Add the tomatoes while stirring and continue cooking for around 6 minutes until they get soft.
  4. Next, add half a cup of water and the dried beef, along with some berbere.
  5. Then lower the heat to medium and continue cooking for around 10 minutes.
  6. After that, continue to cook, adding a third of a cup every now and then for around 20 minutes, until the sauce thickens, and the dried beef softens.
  7. Then add the nitter kibbeh and some salt, and stir the mix.
  8. Finally, take 1 injera and shred it into smaller pieces, and add them to the sauce.
  9. Then mix the Quantata Firfir thoroughly, but very gently, until the injera soaks in the sauce properly.
Keywords:ethiopian quanta firfir recipe, breakfast, lunch, dinner, main dish, african recipes

AboutOluwaseun Oniyitan

I am Oluwaseun Oniyitan Food Blogger. Based in Nigeria, it embodies the fusion of creativity and culinary arts. Known as an author and writer, Oluwaseun pushes her traditional boundaries with her skills. But where Oluwaseun really shines is in the area of ​​food blogging. Driven by an insatiable passion for exploring new recipes, Oluwaseun embarked on a journey to share the joy of cooking with the world.

As a dedicated food blogger, Oluwaseun strives to simplify the dining experience for lovers around the world. Oluwaseun's blog serves as a culinary haven that caters to both beginners and experienced chefs through carefully crafted articles and easy-to-follow instructions. From traditional Nigerian dishes to flavors from around the world, Oluwaseun's recipes reflect a diverse tapestry of culinary influences, united by a shared love of food and community.

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