1 Delicious Ghana light chicken soup. Immerse yourself in the vibrant flavors of Ghana with this light and comforting chicken soup. We begin by crafting a rich chicken stock, then add a zesty blend of tomatoes, peppers, and aromatic ginger and garlic. Our secret? Blending some of the cooked vegetables to create a smooth, flavorful base that accentuates the succulent chicken.
1 Delicious Ghana light chicken soup
1 delicious Ghana light chicken soup. This Ghanaian soup isn’t just light; it’s a burst of sunshine! Packed with fresh flavors and vibrant colors, it’s a comforting staple enjoyed on Sundays or any day you crave a warm hug in a bowl.
Don’t be fooled by its simplicity. A rich chicken stock forms the base, simmered to perfection with fragrant aromatics like ginger and garlic. Then comes the vibrant orchestra of vegetables: sweet tomatoes, fiery scotch bonnet peppers (adjust the heat to your liking!), and maybe even some garden eggs (think African eggplant). These add a lively mix of sweetness, acidity, and a gentle kick.
Here’s the secret weapon: blending a portion of the cooked vegetables. This simple step transforms the soup into a smooth and flavorful masterpiece, perfectly complementing the tender chicken. It adds not just texture, but intensifies the entire flavor profile.
This dish is about more than just taste. Traditionally served with “swallow,” a starchy accompaniment made from pounded yam, plantain, or cassava, it’s a textural adventure too. The soft swallow contrasts beautifully with the light broth, creating a satisfying and complete meal. But don’t worry if you can’t find a swallow! This soup shines on its own, can be enjoyed with crusty bread, or can be simply savored in a bowl.
The beauty of Ghanaian light chicken soup lies in its flexibility. Customize it to your taste! Want a spicier kick? Add some dried shrimp powder for extra depth. Fresh herbs like thyme or parsley can add a touch of freshness. Feeling adventurous? Experiment with additional vegetables like green beans, okra, or carrots. For a heartier meal, consider adding cooked shrimp, fish, or shredded chicken.
Tips for a Perfect Pot:
Simmering is key: Patience unlocks the rich flavor of the chicken stock. Let it simmer gently to extract all its goodness.
Embrace the Blend: Blending some vegetables adds a silky texture and intensifies the flavor—a game-changer!
Seasoning is Crucial: Taste your soup throughout and adjust salt and pepper to your preference.
Spice with Caution: Start with a small amount of scotch bonnet pepper and gradually increase the heat. Remember, you can always add more, but taking it away is a challenge!
Ghanaian light chicken soup is more than a meal; it’s a culinary journey. A chance to experience the vibrant flavors of West Africa and the warmth of Ghanaian hospitality. So, gather your loved ones, simmer a pot of sunshine, and let the delicious aroma fill your kitchen with a taste of Ghana.
- 1 big garden egg
- 1 medium-sized white onion
- Few dices of red onions
- 1 fresh chicken (please be sure to use live chicken and native one if possible)
- Salt
- 3 medium-sized, fresh tomatoes
- 2 seeds yellow scotch bonnet pepper
- 6 seeds 6-7 green, unripe scotch bonnet pepper
- 1 teaspoon tomato paste
- 2 deseeded uda spices
- 1 clove of garlic (optional)
- Big cut of ginger
- cubes Seasoning
- For the swallow
Prepare the Swallow (Fufu)
Boil and mash cassava and unripe plantains together, similar to making pounded yam.
Wash and cut chicken into pieces. In a pot, combine chicken with ground ginger, garlic, chopped onions, salt, and seasoning.
Briefly stir, then cover and let the chicken simmer in its own juices.
Add more water and continue cooking until the chicken is partially cooked.
Add Vegetables and Create the Base
Introduce whole garden eggs, scotch bonnet pepper, whole white onions, and whole tomatoes to the pot.
Cover and simmer.
After 7-8 minutes, remove the cooked vegetables and blend them with a little water to create a smooth paste. (Alternatively, pound them in a mortar).
Flavor and Thicken the Soup
Add the blended vegetable paste back to the pot with the boiling chicken and stock.
Stir and add uda spice, chopped green pepper, and additional water. Cover and simmer for 3 minutes.
Using a fine sieve, strain the blended mixture back into the soup, allowing it to thicken slightly.
Finishing Touches
Adjust seasoning to taste and simmer for another 4 minutes.
Your Ghanaian light chicken soup is complete!
