African Breakfast Dinner Lunch Main Dish

1 Delicious Ethiopian Kik Wot Recipe

1 Delicious Ethiopian Kik Wot Recipe

1 Delicious Ethiopian Kik Wot Recipe is an authentic Ethiopian meal, that highlights yellow split peas simmered with fragrant spices to achieve a smooth texture. This cherished vegetarian stew is commonly accompanied by injera, a traditional Ethiopian flatbread. Its ingredients usually consist of yellow split peas, onions, garlic, ginger, and a mixture of Ethiopian spices, such as berbere. Through the slow cooking process, the split peas become tender, resulting in a robust and flavoursome stew. Kik Wot reflects Ethiopia’s diverse culinary tradition and is savoured as a comforting dish suitable for any meal of the day.

1 Delicious Ethiopian Kik Wot Recipe

Difficulty:BeginnerPrep time: minutesCook time: minutesRest time: minutesTotal time: minutesServings:5 servingsCalories: kcal Best Season:Suitable throughout the year


Ethiopian culinary traditions offer a diverse array of flavours, hues, and textures, each dish encapsulating a narrative of heritage, tradition, and togetherness. Among the many gastronomic delights of Ethiopia, Kik Wot shines brightly as a prime example of the nation’s culinary finesse. This renowned dish, also referred to as Yellow Split Pea Stew, serves as a testament to Ethiopia’s rich agricultural legacy and dynamic spice commerce past.
Origin and Cultural Significance
Kik Wot holds deep-rooted significance within Ethiopian culture, occupying a cherished place in everyday dining and celebratory feasts alike. It serves as a unifying element, transcending social divides by bringing individuals together to relish its delectable essence. Traditionally, it pairs harmoniously with injera, a sourdough flatbread that not only serves as a culinary vessel but also enhances the stew’s flavor profile. The communal ritual of tearing injera and scooping up the hearty, aromatic stew fosters a sense of camaraderie and connection.
Ingredients and Preparation
At the heart of Kik Wot lies its simplicity and robust flavour profile, achieved through a meticulous selection of ingredients and cooking techniques. The cornerstone of this dish is yellow split peas, meticulously soaked, cooked, and mashed to produce a velvety foundation for the stew. This process facilitates the absorption of myriad spices and aromatics, resulting in a symphony of flavours.
Key components such as onions, garlic, and ginger form the aromatic backbone of Kik Wot, imparting layers of depth and warmth to the stew. These elements are carefully sautéed until golden, coaxing out their natural essences and intensifying their flavours. However, the true star of the show is the berbere spice blend, an integral element of Ethiopian cuisine. Berbere, with its medley of chilli peppers, garlic, ginger, and fenugreek, imbues the dish with its signature fiery kick and complexity.
Cooking Techniques and Tips
Preparing Kik Wot requires patience and attention to detail. Begin by soaking the yellow split peas for an extended period to soften them and expedite the cooking process. After draining, simmer the peas in water until tender and easily Mashable.
In a separate pan, delicately sauté finely chopped onions, minced garlic, and grated ginger until fragrant and translucent. Incorporate a generous amount of berbere spice blend into the pan, toasting it briefly to unlock its full aromatic potential. Thoroughly blend the spice mixture into the cooked split peas, ensuring uniform distribution throughout the stew. Continue simmering until reaching the desired consistency, adjusting water levels as necessary.
Serving and Presentation
Upon completion, serve Kik Wot in the traditional Ethiopian manner. Present a generous platter of injera alongside the steaming pot of stew, inviting guests to partake in the communal dining experience. Tear off a piece of injera and use it as a vehicle to savour the rich flavours of the stew.
For an authentic touch, adorn the stew with fresh herbs like cilantro or parsley and complement it with classic Ethiopian side dishes such as Atakilt Wat or Gomen. These vibrant accompaniments elevate the dining experience, transporting diners to the bustling streets of Addis Ababa with each bite.
In essence, Kik Wot transcends its status as a mere dish; it symbolizes a celebration of Ethiopia’s culinary heritage and spirit of togetherness. From its humble origins to its esteemed position as a national favourite, Kik Wot continues to enchant food enthusiasts worldwide. So, the next time you yearn for culinary exploration, prepare a batch of Kik Wot and embark on a sensory journey to the vibrant realm of Ethiopian cuisine.



  1. Begin by simmering the onion along with the garlic powder and vegetable oil.
  2. Then add the split lentils with the water to the mix and go on simmering for up to 20 minutes—while stirring now and again—at low heat until the lentils are cooked fully.
  3. Finally, add some salt, stir for a bit, and remove from heat.
  4. Spread Injera on a plate and serve your Kik Wot hot.
Keywords:main dish, Ethiopian kik wot recipe, lunch, dinner, african recipes

Oluwaseun Oniyitan

I am Oluwaseun Oniyitan Food Blogger. Based in Nigeria, it embodies the fusion of creativity and culinary arts. Known as an author and writer, Oluwaseun pushes her traditional boundaries with her skills. But where Oluwaseun really shines is in the area of ​​food blogging. Driven by an insatiable passion for exploring new recipes, Oluwaseun embarked on a journey to share the joy of cooking with the world.

As a dedicated food blogger, Oluwaseun strives to simplify the dining experience for lovers around the world. Oluwaseun's blog serves as a culinary haven that caters to both beginners and experienced chefs through carefully crafted articles and easy-to-follow instructions. From traditional Nigerian dishes to flavors from around the world, Oluwaseun's recipes reflect a diverse tapestry of culinary influences, united by a shared love of food and community.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!