1 Delicious Ethiopian Zilzil Tibs Recipe is an enticing Ethiopian delicacy, that showcases braised beef paired with peppers. This delectable recipe entails seasoning beef strips with a mix of spices and then braising them alongside peppers until impeccably cooked. The outcome is tender meat imbued with rich flavours, enhancing its appeal as a delightful component of any Ethiopian dining affair. Zilzil Tibs presents a harmonious blend of savoury and spicy elements, ensuring a gratifying gastronomic journey for enthusiasts of Ethiopian cuisine.

1 Delicious Ethiopian Zilzil Tibs Recipe

Difficulty:IntermediatePrep time: minutesCook time: minutesRest time: minutesTotal time: minutesServings:3 servingsCalories: kcal Best Season:Suitable throughout the year


1 Delicious Ethiopian Zilzil Tibs Recipe is a cherished dish in Ethiopian culinary tradition, presents a captivating fusion of tastes, scents, and mouthfeel, evoking the vibrant ambiance of Ethiopian streets. This renowned recipe highlights braised beef paired with peppers, resulting in a delightful harmony of tender meat and fragrant spices. Let’s explore the elaborate culinary legacy and preparation techniques of Zilzil Tibs, examining its constituents, cooking methods, cultural significance, and regional adaptations.
Key Ingredients:
Beef: Select tender cuts like sirloin or ribeye, meticulously trimmed and sliced into strips.
Spice Blend: Incorporating authentic Ethiopian spices such as berbere, comprising chili peppers, garlic, ginger, fenugreek, and other aromatic elements, alongside garlic, ginger, and occasionally niter kibbeh, an Ethiopian clarified butter.
Peppers: Green peppers contribute both a vivid hue and a distinctive flavor profile to the dish.
Cooking Oil: Utilized for both braising the beef and stir-frying, ensuring optimal flavor infusion and texture retention.
Cooking Procedure:
Marination: Beef strips luxuriate in a flavorful bath of berbere spice mix, garlic, ginger, and sometimes niter kibbeh, allowing the meat to absorb the robust flavors deeply.
Braising: Marinated beef strips undergo a slow braise with green peppers until tender, resulting in succulent and aromatic meat.
Stir-Frying: Beef and peppers are swiftly stir-fried in a hot pan with a hint of oil, achieving a caramelized exterior while preserving their juicy tenderness.
Cultural Significance:
Zilzil Tibs occupies a revered position within Ethiopian culture, symbolizing hospitality, camaraderie, and festivity. Frequently served during joyous gatherings like weddings and holidays, this dish fosters communal bonding and conviviality. Its consumption, often accompanied by injera, a traditional Ethiopian flatbread, fosters a sense of unity and shared experience among diners.
Regional Variations:
Across Ethiopia’s diverse regions, Zilzil Tibs manifests unique adaptations, incorporating local spices and herbs to reflect regional culinary identities. For instance, southern regions may introduce indigenous spices, while the northern highlands may integrate herbs like rosemary and thyme, showcasing the country’s culinary diversity.
In essence, Zilzil Tibs transcends mere gastronomy; it encapsulates a cultural odyssey, celebrating Ethiopia’s culinary heritage through its tantalizing flavours and cherished traditions. Whether savoured amidst the bustling ambience of an Ethiopian eatery or crafted with devotion in kitchens worldwide, Zilzil Tibs promises a sensorial voyage, inviting enthusiasts to embrace the richness of Ethiopian gastronomy.



  1. Start by cutting your beef tenderloin into cubes of approximately half-inch, and place them in a mid-sized bowl that is non-reactive.
  2. In a separate bowl, combine the berbere and red wine with 2 tablespoons of niter kibbeh and mix them thoroughly until the blend changes to paste.
  3. Use half of the paste and coat the beef with it. keep the remaining paste aside for later use.
  4. Then let the beef marinate for about 30 minutes at room temperature.
  5. Then add the beef and cook it for about 2 minutes, while stirring, until it loses its reddish colour.
  6. When the beef is done cooking, transfer it to a plate, and reduce the heat to medium.
  7. Then add the green bell peppers, and cook, while stirring, for about 5 minutes, until the peppers start to wilt.
  8. When the peppers are done cooking, transfer them to the same plate you placed the beef on.
  9. Next, add another tbsp. niter kibbeh and heat. Then add the onions and cook them, while stirring, for about 10 minutes, until they soften.
  10. Then add the remaining paste you previously kept aside, along with the chicken broth.
  11. Then sprinkle the black pepper and salt in the mix and cook, while stirring, for about a minute.
  12. Finally, add the beef and peppers you kept on a plate as well, and cook together for about 2 minutes.
Keywords:ethiopian recipes, african recipes, main dish, lunch, dinner