Side Dishes African Salad

1 Delicious Buticha (Ethiopian Chickpea Flour Salad) Recipe

Buticha (Ethiopian Chickpea Flour Salad) Recipe

Delicious Buticha (Ethiopian Chickpea Flour Salad) Recipe, a prized Ethiopian delicacy, embodies the essence of the country’s culinary traditions. Born from the fertile highlands, this vibrant chickpea flour salad offers a symphony of bold flavours and bright colours that reflect Ethiopia’s rich and diverse range of spices and ingredients. With its nutty flavour and satisfying texture, Buticha offers a feast for the senses, taking guests on a culinary journey through the heart of Ethiopia’s diverse gastronomic traditions.

Buticha (Ethiopian Chickpea Flour Salad) Recipe

Difficulty:AdvancedPrep time: 10 minutesCook time:1 hour Rest time: minutesTotal time:1 hour 10 minutesServings:1 servingsCalories: kcal Best Season:Suitable throughout the year


Buticha (Ethiopian Chickpea Salad) Recipe, an enchanting salad crafted from Ethiopian chickpea flour, harmonizes bold flavours, lively hues, and nourishing components. This age-old dish, brimming with cultural significance, promises a tantalizing culinary adventure and a wholesome culinary indulgence. From its deep-rooted history to its savoury constituents and intricate preparation process, Buticha encapsulates the essence of Ethiopian gastronomy.
Hailing from the Ethiopian highlands, Buticha has remained a beloved dietary staple across generations. Its origins can be traced back to the diverse culinary heritage of Ethiopia, where chickpeas, locally known as “shimbra,” hold esteemed status in culinary traditions. Beyond showcasing Ethiopian culinary finesse, this salad mirrors the nation’s agricultural bounty and cultural diversity.
At the heart of Buticha lies chickpea flour, celebrated for its nutritional richness and culinary versatility. Milled from roasted chickpeas, this flour imbues the salad with a nutty aroma and a robust texture, forming a gratifying foundation for the dish. Given Ethiopia’s penchant for grains and legumes, chickpea flour serves as a fitting centerpiece for this vibrant salad.
Preparing Buticha entails delicately roasting chickpea flour until it emits a comforting, toasted scent, enriching its flavour profile. This foundational step lays the groundwork for the salad’s intricate taste palette. The roasted flour is then melded with an array of finely diced vegetables, such as tomatoes, onions, jalapeños, and fragrant herbs like cilantro and parsley. Each ingredient lends its distinct essence, layering the salad with freshness and zest.
The allure of Buticha lies in its symphony of spices, which elevate its taste to unparalleled heights. Ethiopian cuisine is renowned for its adept use of spices, and Buticha exemplifies this tradition. Ground spices like berbere, a fiery blend of chilli peppers, garlic, and ginger, infuse the salad with a bold, smoky flavour that tantalizes the taste buds. Additionally, aromatic spices such as cumin and coriander impart depth and complexity, while a splash of tangy lemon juice adds a refreshing citrus twist.
Following the amalgamation of ingredients, Buticha is left to marinate, allowing flavours to intermingle and intensify. This brief resting period is essential, enabling the salad to reach its full potential, evolving into a culinary masterpiece greater than the sum of its parts.
Upon serving, Buticha enchants with its vivid colours and enticing aroma. The salad’s golden hue, punctuated by bursts of green and red from fresh vegetables and spices, offers a visual feast. Its tantalizing fragrance, a harmonious fusion of roasted chickpea flour and aromatic spices, arouses the appetite, inviting diners to savour its savoury delights.
Buticha transcends mere culinary fare; it symbolizes a celebration of Ethiopian culinary heritage, embodying the nation’s diverse tapestry of flavours and customs. With each bite, one embarks on a gastronomic voyage through Ethiopia’s lush highlands, where the air resonates with the scent of roasted grains and the ethos of hospitality flourishes.
In summary, Buticha is a culinary gem that encapsulates the spirit of Ethiopian cuisine. With its bold flavours, vibrant hues, and wholesome ingredients, it offers a sensory journey that is both gratifying and enriching. Whether enjoyed as a side dish or a standalone meal, Buticha promises to enchant discerning palates and leave a lasting impression on all who partake in its savoury splendour.



  1. Bring water and olive oil to a boil in a pot, add chickpea flour and mix.
  2. Once the mixture heats up and starts to bubble, add the ginger, lemon juice and turmeric.
  3. Place aluminium foil loosely over the mixture to prevent it from splattering. However, please do not cover it.
  4. The water must be brought to a slow boil for the mixture to thicken properly. Please note that the amount will decrease when boiled. Cook the mixture for approximately 20 minutes.
  5. When the mixture starts to thicken, remove the pot from the heat and pour it into the pot.
  6. Heat the mixture in a saucepan, stirring constantly for 10 to 15 minutes.
  7. Until it starts to dry out a bit.
  8. Once the mixture is thick enough, remove from the heat, pour into a bowl and refrigerate for about an hour.
  9. After about an hour, remove from the refrigerator and mash with a fork until it resembles scrambled eggs.
  10. To serve the buticha, add the seeded and finely chopped jalapeños and onion and stir well.
Keywords:ethiopian, african salads, side dish, ethiopian salad, buticha recipe




        Oluwaseun Oniyitan

        I am Oluwaseun Oniyitan Food Blogger. Based in Nigeria, it embodies the fusion of creativity and culinary arts. Known as an author and writer, Oluwaseun pushes her traditional boundaries with her skills. But where Oluwaseun really shines is in the area of ​​food blogging. Driven by an insatiable passion for exploring new recipes, Oluwaseun embarked on a journey to share the joy of cooking with the world.

        As a dedicated food blogger, Oluwaseun strives to simplify the dining experience for lovers around the world. Oluwaseun's blog serves as a culinary haven that caters to both beginners and experienced chefs through carefully crafted articles and easy-to-follow instructions. From traditional Nigerian dishes to flavors from around the world, Oluwaseun's recipes reflect a diverse tapestry of culinary influences, united by a shared love of food and community.

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          1. I am glad you loved it 😊
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