1 Delicious Ethiopian Engotcha Recipe is a popular dish among Ethiopian Jews, engotcha is more than just a meal, it is a symbol of resilience, community, and cultural heritage
Cooked with aromatic spices and tender meat, this hearty stew reflects the ingenuity and spirit of Ethiopian Jewish cuisine
Whether enjoyed during a religious celebration or shared with loved ones,Engotcha invites everyone to enjoy the rich flavors and traditions of this vibrant community

Ethiopian Engotcha Recipe

Difficulty:BeginnerPrep time: minutesCook time: minutesRest time: minutesTotal time: minutesServings: servingsCalories: kcal Best Season:Suitable throughout the year


1 Delicious Ethiopian Engotcha Recipe is a traditional dish enjoyed by Ethiopian Jews, engotcha offers a delicious glimpse into the cultural diversity and culinary traditions of this vibrant community
Rooted in centuries of tradition and characterized by a unique blend of Ethiopian and Jewish influences, engotcha holds a special place in the hearts and palates of its rich heritage
From its humble beginnings to its symbolic significance, engotcha embodies the resilience, creativity, and spirit of Ethiopian Jewish cuisine
The history of Engocha is related to the history of the Ethiopian Jews, also known as Beta Israel or Falasha
Ethiopian Jews are descendants of ancient Israelites and have maintained their cultural identity and religious traditions despite centuries of isolation and adversity
Throughout their history, food has played a central role in Ethiopian Jewish life, serving as a connection to their heritage and a source of nourishment and comfort
Engotcha is basically a hearty stew of beef or lamb slow-cooked with aromatic spices, vegetables, and legumes
The key to its rich flavor lies in the careful preparation and seasoning of the meat, with spices such as berbere, a traditional Ethiopian spice blend, and nitel kibbeh, a clarified butter flavored with herbs and spices
It is often marinated
In addition to meat, engotcha usually contains a variety of vegetables, such as carrots, potatoes, onions, and tomatoes, which add depth and texture to the stew
Pulses such as lentils and chickpeas are often added to add protein and richness to the dish
The stew is slowly simmered until the meat is tender and the flavors meld
The result is a rich, flavorful soup that is both comforting and nutritious
What sets Engocha apart is its symbolic importance within the Ethiopian Jewish community
Traditionally served on religious holidays and special occasions, engotcha is more than just a meal
It is a symbol of unity, community and faith
Preparing and sharing engotcha brings families and communities together and strengthens bonds of kinship and solidarity
Furthermore, engotcha reflects the ingenuity of Ethiopian Jewish chefs who adapted their culinary traditions to the ingredients and techniques available in their homeland
Despite the challenges faced, Ethiopian Jews have maintained their cultural identity through cooking, passing down recipes and cooking techniques from generation to generation
In recent years, engotcha has gained recognition beyond the Ethiopian Jewish community and is now featured on the menus of Ethiopian restaurants around the world
Its rich, complex flavor and symbolic meaning make it a favorite among gourmets who want to explore Ethiopia’s diverse culinary traditions
In summary, “Engotcha” is a poignant reminder of the resilience, creativity, and cultural richness of Ethiopian Jews
Through its hearty flavor and symbolic meaning, this traditional stew embodies the spirit of a community that has endured adversity and preserved cultural heritage over generations
Whether enjoyed in the comfort of your own home or shared with friends and loved ones, engotcha joins the rich culinary tradition of Ethiopian Jews and allows everyone to enjoy a taste of tradition and history



  1. First, soak the sugar and yeast in a quarter cup of warm water for about 15 minutes.
  2. In another small bowl, add half a cup of water and whisk the eggs.
  3. Place the flour in a medium bowl, add the egg-water mixture and mix well until the dough forms a clump and is thick.
  4. Add the yeast mixture to the dough and begin kneading the dough well again.
  5. Cover the kneaded dough with a clean towel and let it rest for about an hour until it rises.
  6. Preheat the oven to 300 degrees and tear the dough into about 5 pieces.
  7. These should be enough to make five average-sized engochas, about 6 to 7 inches (15 to 17 cm) wide.
  8. Place 5 pieces of dough on a greased baking tray and bake in the oven for about 30 minutes
  9. In the end, the green tea will turn a beautiful golden color.
  10. When ready, dip in honey and enjoy.