1 Delicious Ghanaian Jollof Rice Recipe
Breakfast African Christmas Dinner Lunch Main Dish Rice

1 Delicious Ghanaian Jollof Rice Recipe

1 Delicious Ghanaian Jollof Rice Recipe is a flavorful and vibrant dish that represents the heart of West African cuisine. Bursting with rich spices and savoury goodness, this dish is a staple in Ghanaian homes and a must-try for anyone exploring the region’s culinary delights. Traditionally made with fragrant long-grain rice cooked in a tomato-based sauce infused with onions, peppers, and a medley of aromatic spices, Ghanaian Jollof Rice offers a symphony of flavours in every bite.

1 Delicious Ghanaian Jollof Rice Recipe

Difficulty:IntermediatePrep time: minutesCook time: 40 minutesRest time: minutesTotal time: 40 minutesServings: servingsCalories: kcal Best Season:Suitable throughout the year


1 Delicious Ghanaian Jollof Rice Recipe, a staple of West African cuisine, reflects Ghana’s culinary and cultural richness. Esteemed for its fusion of flavours, this cherished dish symbolizes hospitality and unity, often gracing tables during festive events and daily gatherings. Rooted in tradition, its preparation showcases the art of combining basic ingredients to create a harmonious tasting experience.

In crafting authentic Ghanaian Jollof Rice, attention to detail is crucial. Long-grain rice, tomatoes, onions, bell peppers, and an array of spices form its foundation. The cooking process involves sautΓ©ing vegetables, simmering the rice in a tomato-based sauce, and ensuring thorough flavour infusion.

Served with diverse protein options and complemented by fresh herbs or plantains, Ghanaian Jollof Rice offers a sensory delight. Its adaptability allows for personalization, with variations including additional vegetables or unique spice blends. However, its essence lies in fostering connections and evoking fond memories of home.

In essence, Ghanaian Jollof Rice transcends being merely a dish; it embodies Ghana’s culinary heritage and communal spirit. Its enduring popularity and universal appeal make it a cherished treasure, celebrating the richness of Ghanaian cooking for generations to come.



  1. Dice the meat into medium-sized squares.
  2. Heat oil in a pan and add the diced meat, frying until it turns brown or is thoroughly cooked.
  3. Next, add onions and cook until caramelized; then, incorporate tomato puree and mix well.
  4. Add the chopped tomatoes and stock, allowing the mixture to simmer for 10 minutes while stirring occasionally to prevent burning.
  5. Afterwards, introduce crushed garlic, ginger, vegetables, and salt, letting it simmer for an additional 5 minutes.
  6. Rinse the rice and add it gradually to the sauce in the pan, stirring continuously.
  7. Add enough rice until the mixture achieves an almost dry consistency, then pour in sufficient water to cover the rice without overwhelming it.
  8. Cook over low heat, intermittently stirring to prevent burning and ensure even cooking.
  9. The dish is ready when all the liquid is absorbed, and the rice has a soft texture.
  10. Serve with your preferred salads.
Keywords:Ghanian jollof rice, breakfast, lunch, dinner, main dish, how to make jollof rice, How to make Ghanian jollof rice, Procedures in making jollof rice

AboutOluwaseun Oniyitan

I am Oluwaseun Oniyitan Food Blogger. Based in Nigeria, it embodies the fusion of creativity and culinary arts. Known as an author and writer, Oluwaseun pushes herΒ traditional boundaries with herΒ skills. But where OluwaseunΒ really shines is in the area of ​​food blogging. Driven by an insatiable passion for exploring new recipes, OluwaseunΒ embarked on a journey to share the joy of cooking with the world.

As a dedicated food blogger, Oluwaseun strives to simplify the dining experience for lovers around the world. Oluwaseun's blog serves as a culinary haven that caters to both beginners and experienced chefs through carefully crafted articles and easy-to-follow instructions. From traditional Nigerian dishes to flavors from around the world, Oluwaseun's recipes reflect a diverse tapestry of culinary influences, united by a shared love of food and community.

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