1 Delicious Broccoli & Carrot Stir Fry

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1 Delicious Broccoli & Carrot Stir Fry.
Craving a healthy and flavorful meal in a flash? Look no further than this veggie stir-fry! Crisp broccoli florets and colorful carrot ribbons create a delightful textural contrast, all tossed in a savory sauce. Each bite is a burst of fresh flavor, making it a perfect option for a light lunch or a quick weeknight dinner.

1 Delicious Broccoli & Carrot Stir Fry

Prep Time 10 mins Cook Time 16 mins Total Time 26 mins
Servings: 5 Calories: 90

Description

1 Delicious Broccoli & Carrot Stir Fry.
Craving a burst of color and flavor? Look no further than the humble broccoli and carrot stir-fry! This lightning-fast dish is a symphony of textures and tastes, perfect for busy weeknights or a light lunch.
Fresh, vibrant veggies take center stage: crisp-tender broccoli florets in a dazzling green hue and thinly sliced carrots that add pops of orange and a touch of sweetness. Blanching the broccoli ensures it retains its delightful crunch while maintaining its fresh, slightly bitter flavor. The carrots are cooked just enough to offer a delightful textural contrast.

But it's not just about the veggies! A simple sauce brings everything together in a harmonious blend of flavors. Chicken broth (or vegetable broth for vegans) provides a savory base, while a touch of cornstarch thickens the sauce to coat the vegetables and create a glossy sheen. A hint of sweetness balances the savory notes and complements the natural sweetness of the carrots. Finally, peanut oil adds a subtle nutty flavor and a high smoke point, making it perfect for stir-frying at high heat.

The beauty of this stir-fry lies in its versatility. Want to add some protein? Throw in cooked chicken, shrimp, tofu, or tempeh! Feeling adventurous? Add a kick of heat with red pepper flakes, Sriracha, or your favorite hot sauce. Don't limit yourself to just broccoli and carrots; explore other colorful vegetables like bell peppers, snow peas, baby corn, or sugar snap peas! You can even experiment with different broths or add a splash of soy sauce or fish sauce (if not vegan) for extra umami. Top it off with chopped nuts for a delightful textural contrast, or add a drizzle of sriracha mayo or a squeeze of fresh lime for an extra layer of flavor and visual interest.

This recipe is all about speed and convenience. In just minutes, you can have a delicious and healthy meal on the table. Simply blanch the broccoli, cook the carrots, whisk together a simple sauce, stir-fry the vegetables, and let the sauce thicken slightly.

This stir-fry isn't just about taste; it's packed with hidden benefits! Broccoli and carrots are loaded with vitamins, minerals, and fiber, making it a nutritious and well-rounded meal. Plus, it's quick, easy, and can be easily adapted to be dietary friendly. So ditch the complicated recipes and embrace the simplicity and deliciousness of a broccoli and carrot stir-fry!

Ingredients

Instructions

  1. Fill a large pot with water and add a pinch of salt.

  1. Bring it to a boil.

  1. Add the broccoli florets and cook them uncovered for about 2 minutes, until they turn a vibrant green.

  1. Use a slotted spoon to transfer the broccoli to a bowl filled with ice water.

  1. Let it sit for a few minutes to stop the cooking process and preserve the bright color.

  1. Drain well.

  1. Bring the water in the same pot back to a boil.

  1. Add the sliced carrots and cook for just 1 minute.

  1. Drain the carrots in a colander.

  1. In a bowl, whisk together the water and cornstarch until there are no lumps.

  1. Stir in chicken granules and additional salt to taste.

  1. Heat peanut oil in a wok or large skillet over high heat.

  1. Add the blanched broccoli and cooked carrots, and stir-fry them for about 2 minutes.

  1. Pour in the cornstarch mixture and stir-fry continuously for 1 to 2 minutes, until the vegetables are evenly coated and the sauce thickens slightly.
Keywords: Broccoli stir fry Chinese, broccoli and carrot recipe, broccoli and carrot stir fry calories, broccoli and carrot,

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