1 Delicious Sweet and Sour Pork Tenderloin

1 Delicious Sweet and Sour Pork Tenderloin pinit View Gallery 1 photo

1 delicious sweet and sour pork tenderloin.
Dinnertime blues got you down? Sweet and Sour Pork Tenderloin is here to save the day! This weeknight wonder features tender pork pieces bathed in a vibrant sauce that’s both sweet and tangy. Each bite is a party in your mouth, with juicy pineapple chunks adding pops of sweetness, crisp bell peppers providing a refreshing crunch, and fluffy white rice soaking up all the deliciousness. Ready in under 30 minutes, this dish is the perfect solution for a quick and satisfying meal.

1 Delicious Sweet and Sour Pork Tenderloin

Prep Time 20 mins Cook Time 35 mins Total Time 55 mins
Servings: 4 Calories: 297


1 delicious sweet and sour pork tenderloin.
Calling all fans of flavor explosions! Sweet and Sour Pork Tenderloin is a culinary adventure that takes you on a journey of sweet, tangy, and savory sensations. This vibrant dish is perfect for busy weeknights, offering a satisfying and delicious meal in under 30 minutes.

The star of the show is the succulent pork tenderloin:
Bite-Sized Perfection: The tenderloin is cut into bite-sized pieces, ensuring they cook quickly and become melt-in-your-mouth tender.
Marinating Magic (Optional): Marinating the pork in a mixture of soy sauce, cornstarch, and other flavorings (like ginger or garlic) adds extra tenderness and infuses it with additional depth of flavor.

The glistening sauce in this dish is where the magic happens:
Sweet and Tangy Balance: Ketchup and pineapple juice create the foundation, offering a perfect balance of sweetness and acidity. You can adjust the proportions to suit your taste preference.
Savory Base: Soy sauce adds a savory depth, while a touch of white vinegar provides a sharper tang.
Fruity Delight: Chunks of juicy pineapple add pops of sweetness and tropical flair.
Colorful Crunch: Bell peppers, sliced into thin strips, provide a delightful textural contrast and a vibrant pop of color.

The beauty of Sweet and Sour Pork Tenderloin lies not only in its deliciousness but also in its versatility. Here's how you can customize it to suit your taste and dietary needs:
Protein Powerhouse: Want to add some protein? Substitute chicken, shrimp, or tofu for the pork.
Spice It Up: Feeling adventurous? Add a pinch of red pepper flakes or a drizzle of Sriracha for a touch of heat.
Vegetable Variations: Don't limit yourself to just bell peppers! Explore other colorful and flavorful vegetables like broccoli florets, snow peas, or baby corn.
Sauce Twists: Experiment with different sweeteners like honey, brown sugar, or agave nectar. You can also add a splash of rice vinegar or lemon juice for extra tang.
Thicker Sauce: If you prefer a thicker sauce, add a cornstarch slurry towards the end of cooking.

This recipe is all about speed and convenience. Here's a basic breakdown of the steps involved:
Prep the Pork: Cut the pork tenderloin into bite-sized pieces. You can choose to marinate them for added flavor (optional).
Coating for Crispness: Dredge the pork pieces in cornstarch or a combination of cornstarch and flour for a crispy exterior.
Searing the Pork: Heat oil in a wok or large skillet over high heat. Sear the pork pieces until golden brown on all sides.
The Sauce Symphony: In a separate bowl, whisk together the ketchup, pineapple juice, soy sauce, vinegar, sugar, and water (or broth for a lighter option). Pour the sauce into the pan with the cooked pork.
Veggie Delight: Add the chopped bell peppers (and any other chosen vegetables) to the pan and simmer for a few minutes until tender-crisp.
Finishing Touches: Thicken the sauce with a cornstarch slurry (optional) and stir in the pineapple chunks. Serve immediately over fluffy white rice.

This dish isn't just about deliciousness; it boasts some hidden benefits that make it a perfect choice for a quick and satisfying meal:

Quick and Easy: The entire dish comes together in under 30 minutes, perfect for busy weeknights.
Protein Powerhouse: Pork tenderloin is a lean source of protein.
Vitamins and Minerals: The vegetables you choose to add can provide additional vitamins and minerals.
Dietary Friendly: This dish can be easily adapted to be gluten-free by using cornstarch for coating and a gluten-free soy sauce. You can also substitute the pork with tofu for a vegetarian option.

So ditch the complicated take-out menus and embrace the simplicity and deliciousness of Sweet and Sour Pork Tenderloin! This vibrant dish is a culinary adventure for your taste buds, offering a symphony of sweet, tangy, and savory flavors in every bite.



  1. Slice the tenderloin into four even pieces.

  1. Lay them between two sheets of plastic wrap and gently pound them with a mallet until they're about an inch thick.

  1. Season generously with salt and pepper for extra flavor.

  1. In a bowl, whisk together a vibrant blend of ketchup, rice vinegar (reserved from the pineapple can), brown sugar, minced garlic, hot chili sauce (for a kick!), soy sauce, and a pinch of red pepper flakes.

  1. Set this delicious concoction aside for now.

  1. Heat up some vegetable oil in a skillet over high heat.

  1. Carefully place the pork pieces in the pan and reduce the heat to medium.

  1. Cook them for 5-6 minutes per side, until they're beautifully browned and cooked through.

  1. Transfer them to a plate for a short break.

  1. Return the skillet to medium heat and melt some butter in it.

  1. Once the butter is melted and starts to turn golden brown, add the pineapple chunks.

  1. Stir them continuously for 3-4 minutes until they become golden brown and caramelized.

  1. Now it's time to bring back the sauce!

  1. Pour the ketchup mixture into the pan with the pineapple chunks and add a quarter cup of chopped green onion (just the white parts). Reduce the heat to low and simmer for about 5 minutes, allowing the garlic and onion to soften and release their flavors.

  1. Reunite the cooked pork with the simmering sauce in the skillet.

  1. Give it a good stir to heat everything through. Plate it up and garnish with chopped green onion tops (the other half!) for a pop of color and freshness.

  1. Imagine this:a close-up view of your Sweet and Sour Pork Tenderloin masterpiece.

  1. A juicy piece of pork nestled in the tangy sauce, glistening with golden brown pineapple chunks.

  1. A sprinkle of green onions adds a finishing touch, all served on a bed of fluffy white rice. Dinnertime perfection!
Keywords: Simple sweet and sour pork recipe, easy sweet and sour pork with pineapple, Chinese sweet and sour pork recipe, authentic sweet and sour pork recipe, sweet and sour pork marinade, sweet and sour sauce recipe,

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