1 Delicious way To Make Cachupa Guisado (Cachupa Refogado)

1 Delicious way To Make Cachupa Guisado (Cachupa Refogado)

1 delicious way to make cachupa guisado (cachupa refogado). Don’t let leftover cachupa go to waste! This traditional Cape Verdean stew can be reborn as a crispy, skillet-fried treat called cachupa guisado. Simple yet bursting with flavor, it’s the perfect quick and satisfying meal.

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1 Delicious way To Make Cachupa Guisado (Cachupa Refogado)

1 Delicious Way to Make Cachupa Guisado (Cachupa Refogado).
Ever have a container of leftover cachupa staring you down, leaving you wondering what to do next? Look no further than cachupa guisado! This simple and delightful recipe transforms your leftover stew into a crispy, skillet-fried sensation bursting with flavor. Perfect for a quick and satisfying meal, cachupa guisado is a clever way to use leftovers and create a whole new culinary experience.
The beauty of cachupa guisado lies in its ability to breathe new life into leftover cachupa. This hearty Cape Verdean stew, traditionally made with beans, cornmeal, vegetables, and meat, is a staple dish. But sometimes, leftovers can feel a bit repetitive. Cachupa guisado solves this by giving your leftover stew a crispy makeover, adding a delightful textural contrast and a fresh burst of flavor.

To embark on your cachupa guisado journey, you only need a few ingredients:

Leftover Cachupa: This is the star! Make sure it’s completely cool before using it.
Olive Oil: A good quality olive oil adds richness and helps achieve the perfect crisp on your cachupa guisado.
Eggs (Optional): Adding eggs is entirely up to you. They boost protein and create a satisfying breakfast or brunch dish.

The Art of the Skillet Fry

The process of creating cachupa guisado is wonderfully simple. Here’s a breakdown of the steps:

1. Draining the Liquid: First, drain any excess liquid from your leftover cachupa. Use a mesh sieve or slotted spoon to remove unwanted broths. This ensures your cachupa guisado crisps up beautifully in the pan.
2. Heating Up the Oil: In a large skillet or frying pan, heat a generous amount of olive oil over medium heat. The oil should shimmer slightly, indicating it’s hot enough for frying.
3. Meeting the Pan: Once the oil is hot, carefully add the drained cachupa to the skillet. Spread it out evenly with a spatula for even cooking.
4. The Path to Crispiness: Let the cachupa cook undisturbed for about 5-7 minutes. Patience is key! You want a beautiful golden brown crisp on the bottom layer before flipping.
5. The Golden Flip: Using your spatula, carefully flip the cachupa over. This can be tricky, so consider using a large spatula to capture the entire portion. Cook for another 5-7 minutes, or until both sides are golden brown and crispy.
6. Adding Some Zing (Optional): Feeling adventurous? Now’s the time for eggs! Crack your desired number directly onto the skillet with the cooking cachupa. Let the eggs cook until the whites are set and the yolks reach your desired level of doneness.

Once your cachupa guisado has achieved a gorgeous golden brown on both sides and the eggs (if using) are cooked to perfection, transfer it to a serving plate. Consider adding a sprinkle of fresh parsley or chopped green onions for a touch of color and freshness. Enjoy your cachupa guisado warm, savoring the delightful contrast between the crispy exterior and the comforting, familiar flavors of the stew within.

While the basic recipe for cachupa guisado is simple and delicious, there’s room for creativity. Here are some ways to personalize your dish:

Spice it up: Add a pinch of red pepper flakes or your favorite hot sauce to the oil before frying the cachupa for a touch of heat.
Cheese Please: Sprinkle some shredded cheese on top of the cachupa after flipping it in the pan. Let it melt for a delicious, cheesy addition.
Aromatic Adventure: Saute some chopped onions or garlic in the oil before adding the cachupa for an extra layer of flavor.
Cachupa guisado is more than just a recipe; it’s a celebration of resourcefulness in the kitchen. It shows how even leftovers can be transformed into something new and exciting. So, the next time you find yourself with leftover cachupa, don’t despair! Embrace the opportunity to create a delicious and satisfying meal with cachupa guisado, a testament to the versatility and creativity found in Cape Verdean cuisine.

  • 1 small onion
  • 2 tablespoons 2-3 extra-virgin olive oil
  • 4 cups leftover cachupa with the liquid drained off
  • 4 whole 4 eggs or 1-2 per serving
  • 1 tablespoon vegetable oil for frying the eggs


  1. If your cachupa includes root vegetables, check to make sure they’re warm in the center.
  2. Once your cachupa guisado reaches its perfect hash-like state, turn off the heat under the skillet and transfer the mixture to a covered dish.
  3. Wipe down the skillet with a paper towel.
  4. Feeling like adding some protein? Heat a thin layer of vegetable oil or cooking spray in the cleaned skillet and fry your eggs to your desired doneness (sunny side up, over easy, medium, or hard).
  5. Time to plate!
  6. Divide your cachupa guisado onto plates and top each serving with 1 or 2 fried eggs (if using).
  7. Now, enjoy your delicious creation!
  1. Grab a mesh sieve or slotted spoon and drain any excess liquid from your leftover cachupa.
  2. Don’t worry if some moisture remains or it seems a little wet; the magic of cooking will absorb it all during the process.
  3. In a large skillet, heat 2-3 tablespoons of olive oil over medium heat.
  4. If you’d like an extra layer of flavor, add some diced onions and cook them until they soften and become translucent.
  5. Now for the star of the show! Add your leftover cachupa to the skillet, increase the heat slightly, and cook for 10–15 minutes.
  6. The cooking time might vary depending on the amount of cachupa and any remaining broth. As it cooks, the liquid will bubble and evaporate, leaving you with a delightful hash-like texture.
Breakfast, Stew
Cape Verdean

AboutOluwaseun Oniyitan

I am Oluwaseun Oniyitan Food Blogger. Based in Nigeria, it embodies the fusion of creativity and culinary arts. Known as an author and writer, Oluwaseun pushes her traditional boundaries with her skills. But where Oluwaseun really shines is in the area of ​​food blogging. Driven by an insatiable passion for exploring new recipes, Oluwaseun embarked on a journey to share the joy of cooking with the world.

As a dedicated food blogger, Oluwaseun strives to simplify the dining experience for lovers around the world. Oluwaseun's blog serves as a culinary haven that caters to both beginners and experienced chefs through carefully crafted articles and easy-to-follow instructions. From traditional Nigerian dishes to flavors from around the world, Oluwaseun's recipes reflect a diverse tapestry of culinary influences, united by a shared love of food and community.

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