1 Tantalizing Daraba Recipe: Creamy Peanut Vegetable Stew

1 Delicious Daraba Recipe: Creamy Peanut Vegetable Stew

1 Delicious Daraba Recipe: Creamy Peanut Vegetable Stew, a classic dish originating in Chad, is a creamy stew enriched with peanuts and vegetables, reflecting the robust yet straightforward nature of Chadian cooking. This nourishing stew blends various vegetables in a luscious peanut sauce, delivering a flavorful and fulfilling experience. Its use of local ingredients and uncomplicated cooking techniques make Daraba a cherished favorite in Chadian homes, highlighting the culinary legacy and cultural diversity of the area.

1 Delicious Daraba Recipe: Creamy Peanut Vegetable Stew

1 Delicious Daraba Recipe: Creamy Peanut Vegetable Stew. In Chadian culinary culture, daraba, a dish featuring root vegetables and leafy greens, encourages culinary experimentation. Cooks can customize it by adding ingredients like okra for earthiness or spicy peppers for heat, fostering creativity in the kitchen.

Typically, daraba is a standalone meal in Chadian homes, served with bread or rice. However, it pairs well with traditional staples like fufu or couscous, making it ideal for festive occasions. Its versatility ensures a memorable dining experience for anyone who tastes it.

Daraba’s popularity extends beyond Chad, captivating food enthusiasts worldwide. Its exotic flavors and comforting nature offer a glimpse into African cuisine’s diversity. With its straightforward yet enticing recipe, Daraba transports diners to Africa, showcasing the intricate flavors of Chadian cooking.

In essence, Daraba transcends mere recipe status, embodying a culinary voyage celebrating African cuisine’s richness. Its creamy peanut sauce and diverse vegetable menu encapsulate the essence of Chadian gastronomy, inviting diners to indulge in the pleasures of good food and camaraderie.


  • 2 cups pumpkin, cut into chunks
  • 2 cups okra, sliced
  • 1 cup carrot, diced
  • 2 cups leafy greens
  • 3 cups vegetable stock
  • 1 tin chopped tomatoes
  • 1 cup coconut milk
  • 1/2 cup peanut butter
  • 1 tsp. chilli powder, omit if spice sensitive
  • 1 tsp. paprika
  • Salt & pepper to taste

To serve:

  • 1 tbsp. oil
  • 1 onion, sliced in rounds
  • 2 garlic cloves, minced
  • Crushed peanuts
  • Chilli flakes, optional
  1. Roast pumpkin pieces until tender, approximately 30 minutes.
  2. Blend half of the roasted pumpkin with coconut milk and peanut butter until a smooth sauce forms.
  3. In a large saucepan, bring vegetable stock to a boil. Reduce heat, add okra and carrots, and simmer for 10 minutes.
  4. Then, incorporate pumpkin paste, the remaining roasted pumpkin, leafy greens, diced tomatoes, chili powder, paprika, salt, and pepper.
  5. Simmer for another 10 minutes.
  6. Meanwhile, in a frying pan, caramelize onions and garlic in oil over medium heat for 10 minutes.
  7. To serve, top the stew with the caramelized onion and garlic mixture, crushed peanuts, and optional chili flakes, served over your preferred grain.

AboutOluwaseun Oniyitan

I am Oluwaseun Oniyitan Food Blogger. Based in Nigeria, it embodies the fusion of creativity and culinary arts. Known as an author and writer, Oluwaseun pushes her traditional boundaries with her skills. But where Oluwaseun really shines is in the area of ​​food blogging. Driven by an insatiable passion for exploring new recipes, Oluwaseun embarked on a journey to share the joy of cooking with the world.

As a dedicated food blogger, Oluwaseun strives to simplify the dining experience for lovers around the world. Oluwaseun's blog serves as a culinary haven that caters to both beginners and experienced chefs through carefully crafted articles and easy-to-follow instructions. From traditional Nigerian dishes to flavors from around the world, Oluwaseun's recipes reflect a diverse tapestry of culinary influences, united by a shared love of food and community.

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