1 Delicious Burkina Faso French Green Beans

1 Delicious Burkina Faso French Green Beans

1 Delicious Burkina Faso French Green Beans. Green beans in Burkina Faso? You bet! These slender, bright green pods have become a familiar ingredient, finding their way onto plates alongside classic Burkinabe dishes like black-eyed peas and okra. Though brought by French colonists, they’ve been embraced and incorporated into local cuisine. While some are exported, many Burkina Faso French green beans find their way into simple, flavorful side dishes seasoned with aromatics like garlic and ginger, with a touch of spice for a delicious and healthy addition to the meal.

1 Delicious Burkina Faso French Green Beans

1 Delicious Burkina Faso French Green Beans. Burkina Faso, a West African nation, boasts a delicious cuisine known for hearty stews and bold flavors. But a surprising element graces their markets and tables: French green beans. These aren’t your average green beans, though. They represent a fascinating blend of colonial influence and local adaptation, offering a delightful glimpse into Burkina Faso’s unique food culture.

The story begins during French colonial rule in the early 1900s. French missionaries and administrators brought these green beans, seeking a taste of home. But their motives went deeper. They viewed French vegetable gardening as a way to “civilize” the locals, introducing European practices and supposedly improving their diet. While ethnocentric, this move inadvertently introduced a versatile new vegetable to Burkina Faso.

Despite colonial intentions, French green beans weren’t immediately embraced as a staple. Burkina Faso’s traditional cuisine relies on hearty starches like millet and sorghum, often paired with stews featuring black-eyed peas, okra, and leafy greens. However, the delicate flavor and ease of growing these green beans gradually won over local palates. Farmers found them well-suited to the dry season, when other vegetables struggle.

Initially, there was a strong push to export Burkina Faso French green beans. Their slender form and vibrant color appealed to European markets, offering potential income for local farmers. However, logistical challenges like maintaining freshness during airfreight and fluctuating market demands often hindered these ambitions. While exports continue to a limited extent, most Burkina Faso French green beans find their way straight to local tables.

The Burkina Faso approach to French green beans is one of simplicity and elegance. Unlike elaborate French preparations with butter and cream, the Burkinabe method highlights the inherent sweetness and crispness of the vegetable. A typical dish might involve a quick saute with chopped onions, tomatoes, and a touch of chili pepper for heat. Garlic, ginger, and sometimes fermented locust beans called soumbala add depth of flavor. The key is to maintain a slight crispness, ensuring the beans retain their vibrant color and enjoyable texture.

French green beans aren’t just relegated to side dishes. They can be chopped and incorporated into stews, adding textural contrast and a fresh pop of green. They can also be featured in “maafe,” a rich peanut stew ubiquitous in West Africa. The beans add a subtle sweetness and a balancing freshness to the nutty and savory flavors of the dish.

Burkina Faso French green beans embody the dynamic nature of West African cuisine. They represent a successful adaptation of colonial influence, seamlessly integrated into the local culinary repertoire. Their presence speaks to Burkina Faso’s willingness to embrace new ingredients while remaining firmly rooted in its own rich culinary heritage. These green beans are a testament to the adaptability and creativity of Burkina Faso’s cooks, offering a delicious and healthy addition to the country’s vibrant food scene.

  • 1 lb. fresh French green beans cut on the diagonal
  • ½ white onion, sliced thinly
  • 1 red chili pepper, minced
  • 1 teaspoon ginger, freshly grated
  • 1 garlic clove, minced
  • 1 tablespoon cooking oil
  • Salt to taste
  1. Sauté the chopped white onion in oil until softened and translucent.
  2. Heat oil in a pan and cook the white onion until it becomes see-through.
  3. Once the oil is hot, add the white onion and cook it until it turns slightly clear.
  4. Throw in all the remaining ingredients and cook until the green beans are tender-crisp.
  5. Add everything else to the pan and cook together until the beans are soft enough to eat. Season with salt, and enjoy!
African, Side Dishes
Burkina Faso

AboutOluwaseun Oniyitan

I am Oluwaseun Oniyitan Food Blogger. Based in Nigeria, it embodies the fusion of creativity and culinary arts. Known as an author and writer, Oluwaseun pushes her traditional boundaries with her skills. But where Oluwaseun really shines is in the area of ​​food blogging. Driven by an insatiable passion for exploring new recipes, Oluwaseun embarked on a journey to share the joy of cooking with the world.

As a dedicated food blogger, Oluwaseun strives to simplify the dining experience for lovers around the world. Oluwaseun's blog serves as a culinary haven that caters to both beginners and experienced chefs through carefully crafted articles and easy-to-follow instructions. From traditional Nigerian dishes to flavors from around the world, Oluwaseun's recipes reflect a diverse tapestry of culinary influences, united by a shared love of food and community.

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