1 Delicious Cameroonian Sese Plantains

1 Delicious Cameroonian Sese Plantains

1 Delicious Cameroonian Sese Plantains, alternatively called Plantain Porridge, represent a classic Cameroonian culinary creation. This dish comprises ripe plantains simmered in a rich broth infused with tomatoes, onions, and aromatic spices, resulting in a delightful blend of sweet and savory tastes. Renowned for its comforting flavors, Sese Plantains hold a special place in Cameroonian gastronomy, commonly savored as a satisfying standalone meal or paired as a side dish with main courses.

1 Delicious Cameroonian Sese Plantains

1 Delicious Cameroonian sese plantains, also referred to as sese plantains or plantain porridge, hold a revered place in Cameroon’s culinary scene. This beloved traditional dish represents the essence of Cameroonian cuisine, blending a medley of flavors and textures that enchant locals and visitors alike.

At the core of Sese Plantains lie ripe plantains, prized for their firm yet yielding texture and delicate sweetness. These key ingredients are meticulously prepared, often sliced into rounds or chunks to absorb the rich essence of the accompanying flavors.

A distinguishing feature of Sese Plantains is the fragrant broth they are cooked in, boasting a symphony of ingredients like tomatoes, onions, garlic, and an assortment of spices. This infusion of flavors creates a harmonious balance of sweet, savory, and spicy notes, elevating the dish to culinary excellence.

The cooking process is a laborious yet rewarding endeavor, often conducted in a single pot to maximize flavor amalgamation. Onions and garlic are sautéed to release their aroma, while tomatoes add a tangy sweetness that complements the natural sugars of the plantains.

As the broth simmers, the plantains are gently added, absorbing the essence of the broth as they soften to perfection. Additional ingredients like fish, meat, or shrimp enhance the dish’s complexity, while red palm oil contributes color and richness.

Sese Plantains transcend mere sustenance; they symbolize a celebration of Cameroonian culinary heritage. Whether enjoyed in bustling urban kitchens or quaint village homes, this dish fosters familial bonds and cultural pride.

Beyond cultural significance, Sese Plantains offer nutritional benefits, boasting potassium, fiber, and vitamins A and C. Combined with protein-rich additions, they provide a wholesome meal that nurtures both body and spirit.
In essence, Cameroonian Sese Plantains epitomize the country’s diverse flavors, traditions, and heritage. From humble ingredients to culinary delight, they continue to enchant and inspire those fortunate enough to partake in their savory embrace.

  • 1 pound 1 goat meat, cut into 2 inch slices, sub with cow meat or more dried or smoked fish
  • 2 medium onions, chopped
  • 1 1/2 teaspoons salt
  • 6 green unripe plantains (unripe)
  • 2 cups dried fish, bones removed
  • 1/2 cup crayfish
  • 1 cup red palm oil
  • 2 inches 2-3 of peeled ginger root
  • 6 cloves 6–8 garlic, peeled
  • 4 Maggi 4 seasoning cubes 4g cubes
  • 1 habanero or scotch bonnet pepper optional
  • 4 cups baby spinach, sub with kale
  1. Place the goat meat in a pot and cover it with water.
  2. Add 1/4 cup of chopped onion and 1/2 teaspoon of salt.
  3. Cover the pot, bring it to a boil, and simmer until the goat meat is tender yet still slightly firm, approximately 20 minutes.
  4. To peel the plantains, trim the ends, then score them vertically from top to bottom, ensuring not to cut into the flesh.
  5. Repeat this process on each side of the plantains, then use your fingers to remove the skin.
  6. After peeling, rinse the plantains and cut them into 1-inch-thick coins.
  7. Add them to the pot with the goat meat, ensuring they are fully submerged in water, and then pour in the palm oil.
  8. Crush the crayfish using a blender, mortar, or Ziploc bag.
  9. To use a Ziploc bag, place the crayfish inside, remove the air, seal it, and crush it with a rolling pin.
  10. Add the crushed crayfish to the pot with the plantains.
  11. Mix everything well with a wooden spoon, cover the pot, and bring it to a boil. Meanwhile, blend the garlic and ginger into a paste.
  12. Once the pot boils, add the garlic and ginger paste, remaining salt, and seasoning cubes.
  13. Stir and simmer for about 30 minutes until the plantains are soft.
  14. Adjust the water level if necessary to keep the dish saucy.
  15. After cooking, taste and adjust seasoning if needed, then add chopped spinach to the pot.
  16. Mix well, and let it rest covered for 5 minutes before serving hot with avocado on the side.
  17. Enjoy!

1. It is important that you let the plantains cook until very soft. When the plantains are not well cooked, they could be hard and the meal will be unappealing.
2. Traditionally, bitterleaf, a leafy green in West Africa, is used to make Sese Plantains. Bitterleaf has some bitterness to it which adds a distinct and delicious taste to Sese Plantains. Unfortunately, I don’t have any fresh bitterleaves so I used spinach. You could use kale as well.

African, Dinner, Side Dishes

AboutOluwaseun Oniyitan

I am Oluwaseun Oniyitan Food Blogger. Based in Nigeria, it embodies the fusion of creativity and culinary arts. Known as an author and writer, Oluwaseun pushes her traditional boundaries with her skills. But where Oluwaseun really shines is in the area of ​​food blogging. Driven by an insatiable passion for exploring new recipes, Oluwaseun embarked on a journey to share the joy of cooking with the world.

As a dedicated food blogger, Oluwaseun strives to simplify the dining experience for lovers around the world. Oluwaseun's blog serves as a culinary haven that caters to both beginners and experienced chefs through carefully crafted articles and easy-to-follow instructions. From traditional Nigerian dishes to flavors from around the world, Oluwaseun's recipes reflect a diverse tapestry of culinary influences, united by a shared love of food and community.

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