1 Delicious Fasolia (Ethiopian Green Beans Salad) Recipe
Salad African Beans Dinner Lunch Side Dishes

1 Delicious Fasolia (Ethiopian Green Beans Salad) Recipe

1 Delicious Fasolia (Ethiopian Green Beans Salad) Recipe, a dish from Ethiopian cuisine, presents a delightful combination of tastes and textures that excite the palate. This lively salad highlights the crispness of green beans, enhanced by a tangy dressing and fragrant spices.

1 Delicious Fasolia (Ethiopian Green Beans Salad) Recipe

Difficulty:BeginnerPrep time: minutesCook time: minutesRest time: minutesTotal time: minutesServings: servingsCalories: kcal Best Season:Suitable throughout the year


1 Delicious Fasolia (Ethiopian Green Beans Salad) Recipe, also recognized as Ethiopian Green bean salad, is a lively and flavorful dish rooted in Ethiopian culinary tradition. This salad highlights the crispness of green beans, complemented by an assortment of aromatic spices and a tangy dressing, resulting in an enjoyable blend of flavours and sensations.
In preparing Fasolia, tender green beans undergo a cooking process until they reach the desired tenderness. They are then combined with a dressing crafted from a mixture of tangy elements like lemon juice, vinegar, and spices such as cumin and coriander. Additional ingredients like diced carrots or onions can be included to enhance both the visual appeal and taste of the dish.

Fasolia can be savoured as a refreshing accompaniment or relished as a main course, offering a delectable and wholesome choice that promises to excite the palate and transport individuals to the lively culinary realm of Ethiopia.



  1. Begin by sautéing the diced onions over medium heat for 5 to 10 minutes until they turn soft and translucent.
  2. Add canola oil and cook for additional time.
  3. Afterwards, incorporate the tomato paste into the mixture, stirring continuously, and allow everything to simmer together for a few more minutes.
  4. Before proceeding, trim both ends of the green beans and cut them into smaller segments of 2 to 3 pieces.
  5. Similarly, slice the carrots into thin, stick-like shapes.
  6. Introduce the carrots and fresh green beans into the pan, stirring thoroughly before covering.
  7. Let the mixture cook for at least another 10 minutes.
  8. Lastly, add the chopped tomatoes, minced garlic, and ginger, along with a pinch of salt.
  9. Allow the ingredients to simmer until the tomatoes become tender.
Keywords:side dish, salad, lunch, dinner, ethiopian salads

AboutOluwaseun Oniyitan

I am Oluwaseun Oniyitan Food Blogger. Based in Nigeria, it embodies the fusion of creativity and culinary arts. Known as an author and writer, Oluwaseun pushes her traditional boundaries with her skills. But where Oluwaseun really shines is in the area of ​​food blogging. Driven by an insatiable passion for exploring new recipes, Oluwaseun embarked on a journey to share the joy of cooking with the world.

As a dedicated food blogger, Oluwaseun strives to simplify the dining experience for lovers around the world. Oluwaseun's blog serves as a culinary haven that caters to both beginners and experienced chefs through carefully crafted articles and easy-to-follow instructions. From traditional Nigerian dishes to flavors from around the world, Oluwaseun's recipes reflect a diverse tapestry of culinary influences, united by a shared love of food and community.

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