1 Delicious Ful (Ethiopian Spicy Fava Beans) Recipe, a traditional Ethiopian fare, presents a robust and zesty rendition of fava beans, often relished as a breakfast or snack. This substantial dish teems with protein and brims with fragrant spices, rendering it a gratifying dining choice.
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1 Delicious Ful (Ethiopian Spicy Fava Beans) Recipe
Description
1 Delicious Ful (Ethiopian Spicy Fava Beans) Recipe, a traditional Ethiopian dish made from spicy fava beans, encapsulates the essence of Ethiopian culinary tradition with its bold flavours and wholesome ingredients. This dish is commonly savoured as a breakfast or snack, offering a harmonious blend of textures and spices. Typically, the cooking process involves gently simmering fava beans with fragrant spices like berbere, complemented by onions, garlic, and tomatoes, until the beans reach a tender and flavorful consistency. The resulting dish exudes warmth and depth, making it an ideal accompaniment for dipping crusty bread or pairing it with injera, a classic Ethiopian flatbread. One of the key attributes of Ful is its adaptability, allowing individuals to tailor the spice levels and incorporate additional toppings such as fresh herbs or cheese according to their preferences. In addition to its delectable taste, Ful is also a nutritious choice, brimming with protein, fiber, and essential nutrients, cementing its status as a cherished cornerstone of Ethiopian cuisine.
Ingredients
Instructions
- Cook the fava beans in a pot with enough water to cover them by 2 inches.
- Bring to a boil on medium heat.
- Cook until the beans are soft and mushy, around 8–10 minutes.
- Drain, mash the beans, and set aside.
- In a skillet, cook diced onions and oil until translucent and lightly browned, about 5 minutes.
- Add grated ginger and diced garlic, and cook until softened, around 4 minutes.
- Incorporate chopped tomatoes, berbere spice, and ground cumin, stirring to prevent clumping.
- Cook until spices are fragrant and tomatoes begin to soften about 4 minutes.
- Add deseeded and diced jalapeños, and cook until softened about 3 minutes.
- Mix in mashed fava beans and salt.
- Cook for 3 minutes, stirring continuously to blend flavours.
- Remove from heat, garnish with chopped onions, tomatoes, and jalapeños (optional).
- Serve Ethiopian Fava Bean Stew with French bread or whole grain bread.
- Optionally, top with a halved hard-boiled egg.
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